You could do it all on your own but we think it would be better with friends.
You could become a group leader and encourage work friends or family to join you.
Please share this page to your Social Media to let your friends know:
You could join our dedicated Facebook Group: https://www.facebook.com/3030Essex/ where we’ll be sharing tips and advice and if you need it, holding you accountable to the challenge. Please upload your pictures and calendars on our social media sites.