Why not try a new sport or activity – maybe get the family involved? Every day we have a Guest Editor on our the website to inspire you with tips and ideas for how to get more active. Everything from Zumba and Kick Boxing to HIIT and exercise band work outs. Personal trainers, the Fire Brigade, The Army, This Girl Can and All Together ambassadors – all are lined up to give you a daily dose of ideas to try out in your back garden, in the local park or even the comfort of your own kitchen. Give it a try!
We know time is tight in everyone’s busy lives, so why not chunk the 30 minutes down into 10 minute breaks if that’s easier. Walk the kids to school, get off the bus a stop earlier, go for a brisk walk at lunch time; it’s not as tough as you think!
Check out an Open Event happening near you. Clubs and organisations across the county are staging open day events where you can try out or just observe a new activity. They’ll be a warm welcome and potentially a cup of tea!
Why not capture your 3030 journey with the sensational ‘1 second everyday’ app? It’s a great way to see all the different things you’ve been inspired to try – especially if it has involved some friends or family or a new club you’ve tried out. Don’t forget to share it using #3030Essex
